HEALTH TUESDAY

WHY YOU WILL NEVER LOSE WEIGHT! WEIGHT LOSS isn’t just about eating less or working out more. Sometimes, it’s our daily habits and mindset that keep us stuck. Ladies often juggle a lot—work, family, social pressure—and these factors can quietly sabotage your weight-loss journey. Let’s dive into six (6) common reasons why you may be struggling and how to break free. 1. You Eat Too Much Sugar Starting your day with sugary foods or drinks may feel energizing, but it leads to a blood sugar spike followed by a crash. This rollercoaster leaves you hungrier and craving more food, especially unhealthy snacks. Over time, it becomes a cycle that promotes weight gain. TIP : Replace sugary breakfasts like tea with sugar and bread with healthier options like boiled eggs, beans, fish, oats, vegetables, fruits, e.t.c 2. Skipping Meals and Eating Inconsistently Skipping meals might seem like a way to cut calories, but it does the opposite. Your metabolism slows down, your body holds onto fat for “sur...

Sincerely, I hope it's not too late to wish you a very happy JUNE . Thank you for being an amazing part of my MAY experience. The caption in the images says all I have in mind for us. Love & Care from your Favourite Nurse Favour.

  Today is Menstrual Hygiene Day. It's a day set aside all over the world to celebrate and create awareness on the importance of good Menstrual Hygiene Importance. In the spirit of today's celebration, I will be sharing my own Menstrual Period Story with you. I was 13years old and I went to spend my first JSS3 Holiday at my special Aunt's place(my mum's elder sister). And oh, I said my first JSS3 because I had to write the exam twice. She had enrolled me for an holiday class called WOFBI(Word of Faith Bible Institute)... So on that faithful day I and other teenagers went for an excursion. I really enjoyed every bit of the journey because I was actually asked to give a speech at DBS, one of the excursion sites.  Everything was calm, not until I started having stomach pains, running stomach.... Ha‼️ only me. I wasn't Comfortable atall, I knew I wasn't Hungry but I couldn't place my hands on what was wrong. I just had to maintain myself as a gentle girl you kno...

Today is Tuesday and guess what? It's Health Tuesday Today's gonna be lit Are We Ready? Hey You Welcome to another Episode of Health Tuesday with me Your Favourite Nurse. And as usual, all ladies gather round. This one is for you. Today I'll be walking You through Three(3) major reasons why you must Value your Mental Health as a Lady But before we begin, let me tell you a short story. There is this woman I really admire, when you talk about family she gives her all for her family, she goes the extra mile just to ensure that her family feel loved and safe.  When you meet her in her career she is a classic example of an independent woman, she strives to meet deadlines from her organization, she is up and doing. During social events, SHE DEY REPRESENT WELL, she cheers everyone up during a social gathering. Infact everyone looks up to this woman. Can  you guess who this woman is? Yes, You can actually guess who this woman is. You've been with her your whole life, and that w...

Breast cancer is a serious disease, but it's also one that is very treatable. If you find a lump in your breast, don't hesitate to see a doctor right away. Here a lump in the breast indicate a piece or mass of solid matters in the breast without a particular shape. Early detection is key to a successful outcome." This blog post emphasizes on: The definition of Breast Cancer. Which gender is affected with Breast Cancer. The early signs of detecting/importance of early detection. Which is one of the best ways to improve survival rates for breast cancer. It also encourages readers to take action if they find a lump in their breast. Causes and triggers of Breast C ancer.  C ancer' is a word that strikes fear in the hearts of many people today particularly for ladies. However, I want you to understand that breast cancer is not a death sentence. With early detection and treatment, most women with breast cancer can go on to live long, healthy lives. So, what Exactly Is Breas...

Let me guess the very first question that will surface your mind: "What's the full meaning of P.M.S?"  Not to worry I will squeeze out all the juicy knowledge in this topic for you. Just ensure you read through till the end. Once again welcome to your Favourite health talk.  SO WHAT IS P.M.S?  P.M.S stands for PRE-MENSTRUAL SYNDROME. Ladies, we all know that time of the month that comes with some not-so-fun surprises , like at this time you just begin to notice some funny feelings and habits that you know on a normal day doesn't even exist but, all of a sudden your body begin to give you its own attitude. Well, the guys might not understand fully but you will get a clue as we continue. For the guys, you may have noticed a time your female friends/acquaintance suddenly began to exhibit some act that got you wondering. Pre-menstrual syndrome are actually certain feelings and signs all lady that menstruate have before, during or after their period . So, for some men, yo...

FRUITS are so powerful and it is a very healthy way of removing toxins out of your body.   Normally as a humans, our body has a unique way of fighting off any stranger in form of parasite, pathogens, viruses, toxins and anything that are capable of making us fall sick. When our body is full of toxins, it will lower the function of the the body(liver, kidney, digestive system/gut to mention a few). If we must stay Healthy then we must learn how to detoxify our body. DETOXIFYING the body refers to the process of eliminating harmful toxins and waste products from the body through various natural or medical methods. It involves the liver, kidneys, colon, and other organs working together to remove these harmful substances and promote overall health and well-being. DETOXIFICATION is the process of removing any thing in the body system that acts as harm to health. You will agree with me that our environment is full of poisonous waste and most of these poisons do find their way to...

Do you know that aside from knowing your Genotype to be AA, AS, SS, SC and so on, you can equally decode your own specific genetic information.  Genotype in recent times has grown so wide beyond what we normally use to know. By Decoding your Genotype, you can uncover valuable information about your predisposition to certain diseases, nutrient deficiencies, and more.  In this blog, I will explore the importance of understanding your genotype and how it can help you unlock better health outcomes. Wait a minute: Do you know your genotype can reveal if your family are at the risk of developing heart disease? Yes of course, when you undergo a genetic testing, it will be revealed after the test is interpreted and you see doing this, then helps you know how to stay safe from anything that is likely to trigger any form of heart disease. Hmm, you see why I told you Genotype is wide right. WHAT IS A GENOTYPE? Your genotype refers to the unique set of genes that you inherit from your par...